OM LAGREE | Lagree Studio Aarhus

It's not pilates, it's LAGREE.

LAGREE Studio Aarhus has 6 exclusive Mega Pro Megaformer machines.

It feels like private lessons - in a group.
We perform carefully selected exercises - the LAGREE method - motivating you to have endurance and to complete even the most challenging positions.

At LAGREE you become part of a community that wants to develop and change both body and mind. A stronger mind in a stronger powerhouse.

You deserve it.

The LAGREE method is designed to get your heart rate up and keep you in the optimal fat burning zone. This targeted method is the key to a toned and stronger body. The method activates a significant afterburn.

The LAGREE method uses several principles, including Time-Under-Tension, EPOC (afterburn effect) and finally working with the endurance muscle fibers, which strengthen the body through calm and controlled movements.

LAGREE is an isokinetic workout, meaning the muscles work at an ultra-slow pace. Over time, an increasingly slower pace is encouraged.

" SHAKE - SWEAT - SORE"

Which class should I choose?

We offer three types of classes: Beginner 45, Classic Megaformer 45 and Advanced 50. Beginner 45: 45 minutes Our beginner classes are dominated by the Lagree 1.0 method, which is ultimately the most beginner-friendly exercises. We offer an intro trial with 3 classes at a great price, which is perfect to use if it's your first time, so the class and the machine are less intimidating. We recommend that you start with Beginners 45 for the first 1–3 times. This will help you mast

Unlock Your Potential with LAGREE Studio Aarhus

Are you ready to transform your fitness journey? At LAGREE Studio Aarhus, we believe that everyone has the potential to achieve their fitness goals. Whether you are a beginner or a seasoned athlete, our unique approach to fitness can help you unlock your true potential. In this blog post, we will explore what makes LAGREE Studio Aarhus special, the benefits of our training methods, and how you can get started on your path to a healthier, stronger you. What is LAGREE Fitness?