It's not pilates, it's LAGREE.

LAGREE Studio Aarhus has 6 exclusive Mega Pro Megaformer machines.

It feels like private lessons - in a group.
We perform carefully selected exercises - the LAGREE method - motivating you to have endurance and to complete even the most challenging positions.

At LAGREE you become part of a community that wants to develop and change both body and mind. A stronger mind in a stronger powerhouse.

You deserve it.

The LAGREE method is designed to get your heart rate up and keep you in the optimal fat burning zone. This targeted method is the key to a toned and stronger body. The method activates a significant afterburn.

The LAGREE method uses several principles, including Time-Under-Tension, EPOC (afterburn effect) and finally working with the endurance muscle fibers, which strengthen the body through calm and controlled movements.

LAGREE is an isokinetic workout, meaning the muscles work at an ultra-slow pace. Over time, an increasingly slower pace is encouraged.

" SHAKE - SWEAT - SORE"